Pork, cured, ham, steak, boneless, extra lean, unheated

per 100 gram

Water72.24g
Energy122.0kcal
Energy510.0kJ
Protein19.56g
Total lipid (fat)4.25g
Ash3.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca4.0mg
Iron, Fe1.0mg
Magnesium, Mg19.0mg
Phosphorus, P260.0mg
Potassium, K325.0mg
Sodium, Na1269.0mg
Zinc, Zn2.02mg
Copper, Cu0.08mg
Manganese, Mn0.037mg
Selenium, Se15.5??g
Vitamin C, total ascorbic acid32.3mg
Thiamin0.8mg
Riboflavin0.2mg
Niacin5.08mg
Pantothenic acid0.62mg
Vitamin B-60.37mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-120.79??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated1.44g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.02g
14:00.08g
16:00.84g
18:00.47g
Fatty acids, total monounsaturated1.96g
16:1 undifferentiated0.19g
18:1 undifferentiated1.77g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.47g
18:2 undifferentiated0.43g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol45.0mg
Phytosterols0.0mg
Tryptophan0.235g
Threonine0.87g
Isoleucine0.858g
Leucine1.552g
Lysine1.658g
Methionine0.516g
Cystine0.295g
Phenylalanine0.845g
Tyrosine0.641g
Valine0.848g
Arginine1.27g
Histidine0.701g
Alanine1.154g
Aspartic acid1.852g
Glutamic acid3.189g
Glycine1.017g
Proline0.836g
Serine0.801g